he Movement Lab facilitates youth camps for building healthy fitness habits. It is our belief that introducing fitness to our youth will have a long lasting impact on their physical and emotional well-being. Engaging in exercise at a young age can help develop self-esteem, discipline and stress management; which ultimately results in an improved quality of life. Give your child the outlet they need during these unprecedented times and register today!


What is The Movement Lab?

Introduction to Fitness
Proper Weightlifting Technique
Speed and Agility Training
Calisthenics (Bodyweight Training)
Resistance Band Training
Every Session Ends with FUN COMPETITION


Who is Leading The Movement Lab?

Will Flugel, The Movement Lab Coordinator

  • ISSA Certified Personal Trainer
  • USMC Vet
  • Sponsored USPA Powerlifter
  • Specializes in Strength/Sport Specific Training, Weight Loss, Injury Rehab and Powerlifting


When is The Movement Lab?

Wednesday 4:00pm – 6:00pm


Who Can Attend The Movement Lab?

Grades 6 – 9
Maximum 20 Participants per Session **Department of Health Guidelines**
Members: $25 (plus tax) per Session
Guests: $35 (plus tax) per Session

  • There will be a $5 Discount (max $10) per child for families with multiple participants
    ➢ Ex. A member family that has 2 children attending will pay $20 per child. A member family that has 4 children attending will pay $15 per child.


How to Register for The Movement Lab?

You can register for The Movement Lab through the Front Desk (in person or over the phone).
Payment will be required at the time of registration.
Your child(ren) will receive a wristband when they check in for their session.

We look forward to helping our youth build healthy fitness habits in The Movement Lab!

We are committed to your safety and will be following department of health guidelines for this program.